🌿 Move With Me: Personal Training & Movement Experiences

Welcome to Healthy Changes — where fitness isn’t confined to four walls.
Here, movement is about more than exercise. It’s about reconnecting with your body, exploring your environment, and finding strength in ways that feel good to you. Whether you prefer private sessions at home, restorative mobility work, or adventures in the great outdoors, every experience is designed to help you move with confidence, ease, and joy.

Choose from personalized in-home coaching or nature-based sessions like hiking, kayaking, and mindful movement walks. This is fitness on your terms — empowering, adventurous, and rooted in fresh air freedom.

📌 Movement Experiences I Offer

Personalized, private sessions designed to meet your body’s needs, goals, and lifestyle — blending strength, mobility, stability, and relaxation to support your overall well-being.

• 🏡 At-Home Personal Training
  Private, customized workouts in the comfort of your home using minimal or existing equipment. These sessions focus on building functional strength, improving balance, and creating sustainable, energizing routines tailored to your body.
  
  

• 💪 Mobility, Stability & Adaptive Strength Coaching
  Sessions that focus on improving joint mobility, core stability, balance, and body awareness. Designed for all abilities, these sessions integrate breath-work, corrective movement, and functional strength exercises to help you move better and feel more at ease in your body.
  
  

• 🧘‍♀️ Relaxation & Restorative Movement
  Gentle, guided sessions combining stretching, mindful mobility, and breath-based relaxation techniques to calm the nervous system, release tension, and restore balance.
  
  

Virtual options available upon request.

📌 Move, Explore, and Thrive

Fitness. Fresh air. Freedom.

• 🌳 Outdoor Functional Training
  Full-body workouts in open-air settings like parks, lakesides, or trails — for strength, cardio, mobility, and stability in nature.
  
  

• 🚶‍♀️ Guided Nature Walks + Movement
  Mindful walks combined with breathwork, stretching, and functional mobility stops to support joint health, improve circulation, and reset your mind.
  
  

• 🥾 Hiking Adventures
  Move your body and recharge your spirit with guided hikes on local trails. Sessions can include breathwork, nature pauses, light functional drills, and movement education along the way.
  
  

• 🚣‍♀️ Kayak Fitness Sessions
  Unique, water-based workouts on the lake blending paddling for cardio and core strength with on-water stability drills, recovery work, and nature immersion.
  
  

📌 Rates, Duration & Booking

• 1-on-1 Personal Sessions (At-Home, or Outdoor Training): $60 — 1 hour
  
  

• Guided Nature Walks & Hiking Adventures: $60 — 60–90 minutes
  
  

• Kayak Fitness Sessions: $75 — 60–90 minutes
  
  

• Small Group (2–3 people): $45 per person — 1 hour
  
  

Custom Adventures:
Interested in a longer kayaking trip, extended hike, or private group adventure? Custom packages and rates available upon request. Pricing will be based on activity type, group size, and duration. Contact me directly to plan your experience.

Travel Fee:
An additional $5 travel fee applies for every 15 miles traveled from Fairfield Bay, Ar for in-person sessions. Travel distance is calculated one way.

Payments accepted via card, cash, or check.
Please confirm your preferred payment method when scheduling your session.